Why am I tired all the time?
Last Updated: 25.06.2025 00:06
8. Consume electrolytes after waking up.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
- Honey
- Raw dairy
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
- Fruits
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
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